Sometimes, we are on autopilot. We are in a kind of trance where we are too busy with our own lives and our own priorities to think about the things that will affect our moods and feelings, and this causes us to react inappropriately.

We’re usually at a point in life where we’re on autopilot with our emotions and our moods. We’re probably on autopilot with our emotional states and our moods because we aren’t paying attention to what’s going on around us. So even though we’re in a good mood, it’s because we’re too busy thinking about ourselves and what we want.

If you want to avoid this, you can use the techniques we tell you to do to create a good mood. But we recommend you learn to pay attention to your emotions first, because they are the most important things to focus on. If you are using an online mood-management tool, we strongly advise you to switch to the app that you are using.